I Podcasts! I have massively been getting into podcasts lately. When I say massively, I mean non-stop – when I am getting ready for work, walking to work, at lunch, walking home from work, cleaning, the list goes on!
When we think of meditation, something like the image above probably comes to mind. A blissed out hippie sitting crossed legged in nature, a monk in the mountains, a yoga class. In reality, millions of regular people meditate around the world every day.
I am back! After a lengthy hiatus I am happy to announce that I am back online, writing and blogging and boy oh boy, I have a lot to share with you over the coming posts.