How to drink more water

I am sure you have heard a million times that we need to drink at least [insert amount] of water here. Well yes that is true but drinking water all the time is kinda annoying. So I gave myself a challenge and made it my mission to drink 1-2 Litres every day for 30 days. How did I go?

love the life you live

Love the life you live – Thursday Thought

So I was just doing my standard google browse for cool image quotes. I like to pin or save any image that I like the format,layout, or if it resonates with me. I stumbled upon this little fella:   Great message. Not only is it important to live your life exactly as it is but to appreciate every second, even the…

happiness takes effort

Happiness Takes Effort – Thursday Thought

I read this article the other day that someone shared on Facebook from cracked.com titled “6 Harsh Truths That Will Make You a Better Person” by David Wong. Curiosity piqued, I checked it out (warning, it contains lots of swearing). Agree with the content or not, it is definitely an interesting read and a no frills approach to self improvement.…

Show up to life

Show Up to Life – Thursday Thought

Who doesn’t love a good inspirational quote? I am a giant sponge and want to soak up all info I can get my hands on because I like learning and it keeps me motivated. After attending two wellness related workshops this year (review here and another one soon) I started writing some tips if you are attending any sort of…

Ghandi image

Ghandi’s Top Ten – Thursday Thought

I stumbled across this list online tonight and just had to share it with you all immediately! The existing images were pretty boring so I created this graphic using an old instagram photo and added it to Pintrest for your pinning pleasure. They sound quite easy don’t they? Take a moment to check in with yourself and think about how…

image via google

Get out of your comfort zone – Thursday Thought

Hello everyone! Just a quick post to say sorry I have been away for so long, the real world ‘out there’ has been keeping me very busy lately with exams at University but I am now on holidays, yay! That means that I will be getting back to my regular posts. In the meantime each Thursday I will share some…

Book Review – Melissa Ambrosini – 12 Steps to Wellness

Melissa Ambrosini is an Australian health and wellness blogger. After attending her babes not bears event I decided to purchase her e-book because I got a lot out of the workshop and wanted more!  Ordering The whole process was pretty simple, the website was easy to navigate, I paid using paypal and could download the book instantly. The book is…