health

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How to drink more water

I am sure you have heard a million times that we need to drink at least [insert amount] of water here. Well yes that is true but drinking water all the time is kinda annoying. So I gave myself a challenge and made it my mission to drink 1-2 Litres every day for 30 days. How did I go?

Book Review – Melissa Ambrosini – 12 Steps to Wellness

Melissa Ambrosini is an Australian health and wellness blogger. After attending her babes not bears event I decided to purchase her e-book because I got a lot out of the workshop and wanted more!  Ordering The whole process was pretty simple, the website was easy to navigate, I paid using paypal and could download the book instantly. The book is…