health

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I meditated every day for 30 days and this happened.

When we think of meditation, something like the image above probably comes to mind. A blissed out hippie sitting crossed legged in nature, a monk in the mountains, a yoga class. In reality, millions of regular people meditate around the world every day. Meditation is a common trait among the highly successful, think Steve Jobs, Tony Robbins, Russell Simmons, Oprah,…

Book Review – Melissa Ambrosini – 12 Steps to Wellness

Melissa Ambrosini is an Australian health and wellness blogger. After attending her babes not bears event I decided to purchase her e-book because I got a lot out of the workshop and wanted more!  Ordering The whole process was pretty simple, the website was easy to navigate, I paid using paypal and could download the book instantly. The book is…